Quick Summary
- Works: Hydration, fiber, protein, sleep, exercise, stress management.
- Use with care: Herbal supplements—consult a doctor.
- Avoid: Extreme cleanses, unregulated detox products.
How Natural Detox Works
- Liver: Converts toxins for excretion.
- Kidneys: Filter blood and balance fluids.
- Gut: Fiber supports microbiome and waste removal.
- Skin & Lungs: Sweat and breath remove small amounts.
- Sleep: Brain clears metabolic by-products during deep sleep.
7-Day Vegetarian-Friendly Plan
Balanced meals with Indian context: oats upma, ragi dosa, dal, khichdi, sprouts chaat, paneer/tofu dishes.
- Day 1: Add flax seeds to breakfast; brisk walk.
- Day 2: Include greens in meals; mobility exercises.
- Day 3: Focus on protein; sleep by 11 pm.
- Day 4: Fermented foods like curd/buttermilk.
- Day 5: Colorful veggies and fruits.
- Day 6: Reduce ultra-processed foods.
- Day 7: Light dinner; yoga and digital detox.
FAQs
- Do I need detox products? No, prioritize whole foods and sleep.
- Is fasting required? Not necessary; gentle time-restricted eating is okay.
- How much water? 2–3 L/day spread out.
References
- WHO – Healthy diet basics
- Harvard Public Health – Nutrition source
- NIH – Sleep and hydration